I run various group sessions to cater for different needs and levels of support.
Uses pilates as the foundation to improving overall alignment and understanding of ourself and our body.
By understanding the concepts of strength, stability and control - and feeling them in our body - we can learn to move with more ease and efficiency in all areas our life.
Yin Yoga is the perfect compliment to an active busy life and the perfect opportunity to take time out of the daily stresses to focus on yourself, your body and your mind. This gentle practice of yoga focuses on accessing and releasing the connective tissue (fascia) and can improve mobility, flexibility and overall harmony within the body